Protein in a Hurry: 30 High-Protein Air Fryer Dinners in 25 Minutes (PDF Cookbook)

PROTEIN IN A HURRY: 30 high-protein dinners, ready in 25 minutes or less, all made in your air fryer.

Instant digital download (PDF). No physical book is shipped.

You come home tired and want a good, high-protein dinner without spending an hour in the kitchen. Every recipe in this book takes 25 minutes or less.

WHAT YOU GET

- 30 recipes, each for 2 servings

- Chicken and turkey, fish and seafood, vegetarian (paneer, tofu, chickpeas, soya), and egg and beef dishes

- Time, air fryer temperature and nutrition estimates on every page

- 6 quick sauces and 6 fast sides

- A substitution guide for when you miss an ingredient

- Air fryer basics and a pantry list

GOOD TO KNOW

- This is a digital PDF, best viewed on a phone, tablet or computer.

- The food photos are AI-generated images of the dishes.

- Nutrition numbers are estimates and not medical or diet advice.

- Air fryers differ, so check your food a little early the first time.

For personal use only. Please do not share or resell this book.

Digital product. No refunds after download, except if the file is damaged. Contact: your email.