The ₹99 Protein Plate — For Every Night You Just Wanted Someone to Cook For You
You left home. Nobody left to remind you to eat properly.
No one's asking "khaana khaya?" anymore. No one's noticing you've survived on Maggi and canteen chai for the third day this week. You tell yourself you'll "fix it next week" — and next week never comes, because cooking feels like one more thing you don't have time, energy, or a kitchen for.
This guide exists because someone should have handed you this on day 1 of PG life.
The ₹99 Protein Plate isn't a diet. It's 20+ dead-simple, high-protein meals — each one under ₹99, ready in 10-15 minutes, made with one pan and zero fancy equipment — built for the exact reality of your room, your budget, and your energy levels on a Tuesday night after a 9-hour day.
Here's what's inside:
20+ practical recipes — 15g+ protein each, so you actually feel full and focused, not just fed A 7-day meal plan that removes all the "what do I even cook" decision fatigue A ₹600/week grocery system so you know exactly what to buy and never overspend Mess food hacks for the days you can't cook at all You don't need a full kitchen. You don't need to be "good at cooking." You just need 15 minutes and this guide.
Because good food isn't a luxury you left behind at home — it's something you can still give yourself, for less than the price of a Swiggy delivery fee
What you'll get
- 20+ high-protein recipes — every one under ₹99
- 15g+ protein per meal, on average
- Ready in just 10–15 minutes
- Zero fancy kitchen needed — one pan, one stove
- 7-day done-for-you meal plan included
- ₹600/week grocery list — no guessing what to buy
- Mess food hacks for the days you can't cook
- Built for real PG life, not a fitness influencer's kitchen
About the creator
Frequently asked questions
Do I need a full kitchen to make these recipes?
No. Every recipe works with just one pan/pot and a single induction plate or gas stove — the kind of setup most PGs already allow. No oven, no fancy equipment required.
What if I don't know how to cook at all?
That's exactly who this is built for. Every recipe is written in simple steps with no assumed cooking knowledge — if you can boil water and use a pan, you can make everything in this guide.
Is this a diet plan? Will I have to eat the same boring food?
No — this isn't a restrictive diet. It's a collection of 20+ different high-protein meals so you're not eating the same thing on repeat. You choose what fits your day.
What format do I get the guide in?
You'll receive a downloadable PDF instantly after purchase — accessible on your phone or laptop, no app needed.
I don't have a fridge. Will that be a problem?
Not at all. Most recipes are designed to be cooked fresh in 10-15 minutes. The guide also includes notes on which meals store well if you do have fridge access, and which are best eaten same-day.
Is ₹99 a one-time payment or a subscription?
One-time payment. You pay once and keep the guide forever — no recurring charges.
What if the recipes don't work for me?
Since this is an instant digital download, we don't offer refunds — but message us if something's wrong and we'll help.