Desi Veg Muscle Plan 90 Din

Veg ho, desi khana khate ho aur body banana chahte ho? Ye 90 din ka step-by-step plan aapke liye hai.

Andar kya milega:

• Desi protein chart: paneer, dal, dahi, soya, chana ka protein kitna hota hai

• 3 ready meal plans: muscle gain, budget aur fat loss

• Gym aur ghar, dono ke liye 90 din ka workout plan

• Form guide, progress tracker aur grocery list

• Veg logon ke liye supplements aur nutrients ki sahi jaankari

Kaun le: jo veg hain, simple desi khane se strong body chahte hain.

Format: PDF, 48 page, phone par padhna aasan.

Note: ye general fitness jaankari hai, medical advice nahi.