Desi Veg Muscle Plan 90 Din

Veg ho, desi khana khate ho aur body banana chahte ho? Ye 90 din ka step-by-step plan aapke liye hai. Andar kya milega: • Desi protein chart: paneer, dal, dahi, soya, chana ka protein kitna hota hai • 3 ready meal plans: muscle gain, budget aur fat loss • Gym aur ghar, dono ke liye 90 din ka workout plan • Form guide, progress tracker aur grocery list • Veg logon ke liye supplements aur nutrients ki sahi jaankari Kaun le: jo veg hain, simple desi khane se strong body chahte hain. Format: PDF, 48 page, phone par padhna aasan. Note: ye general fitness jaankari hai, medical advice nahi.