Digital File
Eat Smart, Stay Strong: The Everyday Health & Nutrition Playbook for Indian Men & Women
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A practical 161-page guide to eating well on everyday Indian food, with no crash diets and no expensive imported foods. It covers 20 chapters, 4 ready-made diet charts and 26 easy recipes. The book explains protein, carbs, fats, vitamins, weight management, and meal planning for both men and women. It uses simple language and Indian foods and prices. It is general guidance and does not replace advice from a doctor or dietitian. Instant PDF download. By Theresh R.
What you'll get
- 161-page PDF, instant download
- 20 easy-to-follow chapters
- 4 ready-made Indian diet charts
- 26 simple everyday recipes
- Separate guidance for men and women
- Budget-friendly foods found in any Indian kitchen
- Worksheets and meal planners included
- Read on phone, tablet or laptop
About the creator
Theresh.playbooks
I create practical, research-backed e-books and digital guides that simplify complex topics into engaging, easy-to-follow content. My focus is on premium design, valuable insights, and reader-friendly experiences that deliver real value to every buyer.
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