THE ULTIMATE GUIDE TO HEALTHY EATING Kids' Nutrition E-Book

🍃 THE ULTIMATE GUIDE TO HEALTHY EATING: Starter Edition
A Fun, Colourful Food Adventure for Kids

Help your child discover healthy food with Sprout, a cheerful little leaf guide. This bright, illustrated e-book explains in simple words why food matters, what nutrients do, and how to build a colourful plate.

What’s inside (9 colourful pages)
✅ Meet Sprout and the Food Explorer Rules
✅ Food Gives Us Energy!: how food fuels playing, learning and growing
✅ Meet Your Nutrient Team!: protein, carbohydrates, healthy fats, vitamins, minerals and fibre
✅ Eat the Rainbow!: a balanced plate guide inspired by the USDA MyPlate concept
✅ You’re the Food Artist!: a draw-your-own-rainbow-plate activity
✅ Contents page and an A-Z Ingredient Index covering 30 foods
✅ A note for parents and grown-ups

Perfect for

• Children aged 6-12

• Parents introducing healthy eating habits

• Homeschool families and teachers

• Reading together at home or in class