Everyday Healthy: 30 Recipes, 7-Day Meal Plan & 30-Day Habit Challenge

Eat Well, Live Well: The Family Guide to Healthy Living

Want to eat healthier without expensive foods, strict rules or confusing advice? This beginner-friendly eBook shows you how, using the affordable foods already in your kitchen: idli, dosa, ragi, dal, sundal, eggs, fish, vegetables and more.

What's inside:

Daily diet plans with vegetarian and non-vegetarian options

Meal plans for weight loss, weight gain and maintenance (no crash diets)

A complete 7-day meal chart with a weekly shopping list

30 easy recipes, including traditional Tamil Nadu dishes, with ingredients, method, cooking time, approximate nutrition and substitutions

A food guide with a nutrition comparison table

Honest, evidence-based chapters on home remedies, including side effects, cautions and when to see a doctor

Safe self-care tips for common everyday discomforts

Hydration and healthy drinks guide

Nutrition advice for children, teenagers, adults and older adults

Food safety tips, label reading and common diet myths

A 30-day healthy habit challenge

Budget shopping and meal-prep tips

28 frequently asked questions answered

A printable checklist, a glossary and references

Perfect for: families, beginners, busy working people, and anyone who wants simple, realistic habits instead of fad diets.

This eBook is for general education and does not replace advice from your doctor or dietitian.