Everyday Healthy: 30 Recipes, 7-Day Meal Plan & 30-Day Habit Challenge

Eat Well, Live Well: The Family Guide to Healthy Living Want to eat healthier without expensive foods, strict rules or confusing advice? This beginner-friendly eBook shows you how, using the affordable foods already in your kitchen: idli, dosa, ragi, dal, sundal, eggs, fish, vegetables and more. What's inside: Daily diet plans with vegetarian and non-vegetarian options Meal plans for weight loss, weight gain and maintenance (no crash diets) A complete 7-day meal chart with a weekly shopping list 30 easy recipes, including traditional Tamil Nadu dishes, with ingredients, method, cooking time, approximate nutrition and substitutions A food guide with a nutrition comparison table Honest, evidence-based chapters on home remedies, including side effects, cautions and when to see a doctor Safe self-care tips for common everyday discomforts Hydration and healthy drinks guide Nutrition advice for children, teenagers, adults and older adults Food safety tips, label reading and common diet myths A 30-day healthy habit challenge Budget shopping and meal-prep tips 28 frequently asked questions answered A printable checklist, a glossary and references Perfect for: families, beginners, busy working people, and anyone who wants simple, realistic habits instead of fad diets. This eBook is for general education and does not replace advice from your doctor or dietitian.