A Simple Guide to Quieting Your Mind and Taking Back Control

Do you replay conversations, worry about things that haven't happened, or lie awake while your mind won't switch off? A Simple Guide to Quieting Your Mind and Taking Back Control explains why your brain keeps looping and gives you simple, practical tools to stop it.

Across 8 short chapters you'll learn to:

• separate useful thinking from overthinking

• challenge "what if?" thoughts with a reality check

• learn from the past without replaying it

• tell facts from the stories your mind makes up

• make decisions faster

• calm your mind at night

• stop a thought spiral in the moment