Diabetic- dietary plan

Here is a general 7-day plan for people with obesity and diabetes. It is built on the plate method: half non-starchy vegetables, a quarter lean protein, a quarter high-fiber carbs. A common starting point is about 30 to 45 g of carbs per meal and roughly 1,400 to 1,800 kcal a day, but your doctor or dietitian should set your exact numbers.