30 Days of Keto: Indian Meal Plan & 50+ Easy Recipes

Bring familiar Indian flavours to your keto kitchen! Discover a practical 30-day meal plan with 50+ easy recipes featuring everyday ingredients—from paneer favourites and egg breakfasts to flavourful chicken, fish, and vegetable dishes.

Created by Smart Plate Kitchen, this beginner-friendly e-book brings meal ideas, step-by-step instructions, portion guidance, and shopping lists together to make everyday meal planning easier.

Highlights

• 📅 30-day meal plan with breakfast, lunch, dinner, and optional snacks.

• 🍽️ 50+ Indian-inspired recipes with clear cooking instructions.

• 🥬 Vegetarian and non-vegetarian options for variety.

• 🛒 Weekly shopping lists to simplify preparation.

• 📊 Estimated nutrition per serving, including net carbohydrates.

• 🥘 Everyday ingredients and practical substitutions.

• 🥡 Meal-prep tips and office lunch ideas for busy schedules.

• 📖 Beginner-friendly keto guidance and a meal tracker.