DIET & HEALTH CONSULTATION: The Complete Healthy Foods Guide

A beginner-friendly, beautifully designed guide to eating well every day. It explains the basics of nutrition in plain English and turns them into practical Indian and international meals, a full week’s meal plan, simple recipes, a shopping list and habits you can keep. It uses familiar foods such as dal, roti, idli, ragi, curd and seasonal fruit and vegetables. It makes no weight-loss promises and claims no food cures any disease. The 48-page A4 PDF has a premium wellness-magazine look, with illustrated food art, infographics, tables and recipe cards.