30-Day Fitness Guide: Fat Loss + Muscle Gain💪 30-DAY FITNESS GUIDE — FAT LOSS + MUSCLE GAIN

💪 30-DAY FITNESS GUIDE — FAT LOSS + MUSCLE GAIN

Ready to build better fitness habits? This beginner-friendly guide helps you get started with gym workouts, affordable Indian nutrition, and a simple daily routine.

🔥 WHAT YOU'LL GET

✅ Complete 30-day workout calendar for gym beginners
✅ Chest, back, shoulders, arms, legs, and core workouts
✅ Affordable Indian meal ideas using everyday foods
✅ Protein and nutrition basics for muscle recovery
✅ Fat-loss guidance and healthy habits
✅ Warm-up, recovery, and gym safety tips
✅ Daily habit tracker and weekly progress tracker

🥗 MADELIFE REAL LIFE

No expensive diet foods or complicated routines required. Learn how to make practical choices using foods such as eggs, dal, soy chunks, rice, roti, curd, and vegetables.

🎯 WHO IS THIS FOR?

• Gym beginners
• Students and budget-conscious fitness enthusiasts
• People who want to improve strength and fitness
• Anyone looking for a structured 30-day starting plan

📘 FORMAT: Digital PDF ebook
⏳ DURATION: 30-day program
💰 INTRODUCTORY PRICE: ₹69

Start small. Stay consistent. Build stronger habits.

A PageVault ebook — Better You. Bigger Dreams.

Results vary by individual. This guide provides general educational information