The Healthy Living Blueprint

The Complete Guide to Nutrition, Balanced Diets & Healthy Eating.
Confused about what to eat? The Healthy Living Blueprint cuts through fad diets and food myths with clear, practical guidance based on WHO, ICMR-NIN, NHS and other trusted nutrition guidelines.

You’ll learn what proteins, carbohydrates, fats, vitamins and minerals actually do. You’ll also learn how to read food labels, how to spot hidden sugar and how to build a balanced plate from everyday Indian and international foods. The book includes:

• a practical 30-day healthy eating plan

• 50 easy, nutritious vegetarian and non-vegetarian recipes

• budget tips, shopping checklists and weekly meal planners

• myth-busting boxes and chapter summaries

• a premium illustrated design

There are no crash diets or miracle promises here, just realistic habits that fit your life, your culture and your budget. It’s ideal for beginners, busy professionals and families who want to eat better and feel better.

This book is for general nutrition education and is not a substitute for personalised medical advice.