Perimenopause and menopause after 40

Strong After 40: A Simple Guide to Perimenopause & Menopause

If your periods have changed, your sleep is off and your body doesn't feel the way it used to, this book explains what is happening, in plain language.

Who it's for: Women in their 40s and beyond who are in perimenopause or menopause, or who want to be prepared for it. No medical background needed.

What it helps you do:

• Understand common symptoms and know when to see a doctor

• Eat in a way that supports your muscles, bones and energy

• Start simple strength training at home

• Sleep better and feel more settled in your mood

• Walk into a doctor's appointment prepared

What's inside:

• 13 short, easy chapters, with 15 clear illustrations

• Chapters on symptoms, food, exercise, sleep, mood, weight, bones and heart, skin and hair, brain fog, and talking to family

• 10 simple recipes using everyday Indian ingredients

• A 7-day meal plan and a 30-day action plan

• A symptom diary guide and a doctor-visit checklist

This book is for general education and does not replace advice from your doctor.