The Anti-burnout Playbook by Dr Phoenix Creates

The Anti-Burnout Playbook is a practical 10-page guide that sits at the intersection of productivity and mental health, treating burnout as a systems problem rather than a personal failing. It walks readers through the science of burnout — its three core dimensions and five-stage progression — before moving into actionable tools: an energy-mapping exercise, a four-type recovery framework, sustainable productivity habits, and ready-to-use boundary scripts. The guide closes with a daily reset checklist and a 30-day plan that layers these changes in gradually. Grounded in data and research (WHO, Maslach, Freudenberger), it's designed for anyone who wants to protect their performance without sacrificing their wellbeing.