Master your mindset
12 detailed chapters: what mindset is, growth vs fixed mindset, thoughts and emotions (CBT tools), Stoic control, mental toughness, habits and identity, body and brain, beating overthinking, purpose, self-talk, environment and people, and resilience.
A 30-day action plan, one week at a time.
An influencer directory of 17 voices to follow, with what each is known for and a book or show to start with:
Carol Dweck
Viktor Frankl
Marcus Aurelius and Epictetus
Ryan Holiday
David Goggins
Jocko Willink
Eric Thomas
James Clear
Andrew Huberman
Mel Robbins
Tony Robbins
Jay Shetty
Simon Sinek
Naval Ravikant
Brené Brown
Les Brown
Gary Vaynerchuk
A daily toolkit and cheat sheet, plus exercises and callout boxes in every chapter.
What you'll get
- Mindset is trainable. Beliefs, thoughts and behavior form a loop, and you can break it at any point.
About the creator
Frequently asked questions
How long does it take to change my mindset?
You'll notice small shifts in 2 to 3 weeks of daily practice. Lasting change usually takes months. The 30-day plan is a starting point, not a finish line
Where should I start?
Chapter 3 (the STOP technique) and Chapter 4 (the control audit) give the fastest results. Then do the 30-day plan.
How much time does it take daily?
About 10 to 20 minutes: a short morning routine, a few in-the-moment tools, and an evening review.
Is mindset control the same as positive thinking?
No. It means seeing things realistically, questioning unhelpful thoughts, and choosing your response. Forced positivity often backfires.
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