You left home. Nobody left to remind you to eat properly. No one's asking " khaana khaya? " anymore. No one's noticing you've survived on Maggi and canteen chai for the third day this week. You tell yourself you'll " fix it next week " — and next week never comes, because cooking feels like one more thing you don't have time, energy, or a kitchen for. This guide exists because someone should have handed you this on day 1 of PG life. The ₹99 Protein Plate isn't a diet. It's 20+ dead-simple, high-protein meals — each one under ₹99, ready in 10-15 minutes, made with one pan and zero fancy equipment — built for the exact reality of your room, your budget, and your energy levels on a Tuesday night after a 9-hour day. Here's what's inside: 20+ practical recipes — 15g+ protein each, so you actually feel full and focused, not just fed A 7-day meal plan that removes all the " what do I even cook " decision fatigue A ₹600/week grocery system so you know exactly what to buy and never overspend Mess food hacks for the days you can't cook at all You don't need a full kitchen. You don't need to be "good at cooking. " You just need 15 minutes and this guide. Because good food isn't a luxury you left behind at home — it's something you can still give yourself, for less than the price of a Swiggy delivery fee