Phone Se Dosti Printable Worksheet Pack: 5 Practical Worksheet
Turn phone-time arguments into practical family conversations.
The Phone Se Dosti Printable Worksheet Pack gives parents simple, ready-to-use worksheets to understand phone habits, create family boundaries and build healthier digital routines at home.
Instead of relying only on rules or repeated reminders, these worksheets help families sit down, talk, write things out and make practical decisions together.
Inside the pack:
1. Family Phone Agreement
Create clear family expectations around phone charging, phone-free spaces, school-day use, weekend flexibility, gaming and online purchases, privacy and what to do when something online feels unsafe. Phone_Se_Dosti_Worksheet_Pack
2. 3-Day Screen-Time Audit
Track notable phone pickups, why the phone was used and what happened before and after. At the end, identify your most-used apps, longest sessions and automatic phone-use moments. Phone_Se_Dosti_Worksheet_Pack
3. Weekly Family Tracker
Track habits such as phones away at bedtime, device-free meals, focused study, offline activities and calmer phone handovers, followed by a weekly family review. Phone_Se_Dosti_Worksheet_Pack
4. Family Trigger Map
Explore common triggers such as boredom, stress, loneliness, after-school time, bedtime and study time—and identify what is actually needed and what could be a better next action. Phone_Se_Dosti_Worksheet_Pack
5. Child Phone-Readiness Checklist
A practical checklist for families considering a first smartphone or greater phone freedom, covering responsibility, online safety, privacy, school, sleep and knowing when to ask for help. Phone_Se_Dosti_Worksheet_Pack
Designed for real families
The pack is A4-sized and designed to print and fill in by hand, making it easy to use at home and revisit as family habits change. Phone_Se_Dosti_Worksheet_Pack
Practical worksheets. Real conversations. Healthier phone habits.
What you'll get
- 5 printable worksheets
- A4 print-friendly format
- 3-Day Screen-Time Audit
- Weekly Family Tracker
- Helps families discuss phone habits without relying only on arguments
- Covers screen time, sleep, study, gaming, online safety, privacy and family boundaries
- Includes practical prompts for parent-child conversations
- Companion resource for Phone Se Dosti
About the creator
Hi, I'm Archana. 🌷 I started writing from a simple feeling — sometimes you don't need someone to solve your problems; you just need someone to understand them. So I write about the things many of us quietly struggle with — money, relationships, comparison, growing up, uncertainty and the pressure to become “successful” before we even know what that means. These books are little pieces of that journey. If you find yourself somewhere in these pages, then maybe they were meant for you. ❤️📚
🏬 Visit storeFrequently asked questions
Who is this worksheet pack for?
It is designed for parents and families working on healthier phone habits and better digital boundaries at home.
Is this a digital workbook or a printable pack?
It is a printable worksheet pack designed for A4 printing and handwriting.
How many worksheets are included?
There are 5 worksheets: Family Phone Agreement, Screen-Time Audit, Weekly Family Tracker, Family Trigger Map and Phone-Readiness Checklist.
Does it cover online safety?
Yes. The worksheets include prompts around personal information, frightening or uncomfortable online interactions, OTPs, passwords, private images, reporting accounts and asking adults for help. Phone_Se_Dosti_Worksheet_Pack
Is this a standalone product?
It can be used on its own, and the pack is also designed as a companion to Phone Se Dosti. Phone_Se_Dosti_Worksheet_Pack
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