The Fitness Playbook

The Fitness Playbook

@thefitness_paybook

Simple tools for building a stronger body & a more disciplined life.

Digital File

Winter Arc 90 Day Tracker

Winter Arc: 90-Day Tracker (Printable PDF) Stop starting over. Winter Arc is a 90-day printable tracker that helps you build discipline one small promise at a time. It works in three phases, Stabilize, Build and Become, so you start with the basics and build up, instead of changing everything at once. What's inside (34 pages, A4): A personal contract and a "starting line" scorecard Three 30-day habit grids to track your Daily 5 13 weekly reviews: Keep, Stop, Start and One Win Day 30, 60 and 90 check-ins to see how far you've come A 7-Day Courage Challenge and the NEXT framework to find your direction A "bad day" reset page with the 24-Hour Rule, so one missed day doesn't become two A printable daily page, a Day 90 letter to yourself, and notes pages How it works: Download the PDF, print it at home (or use it on a tablet with GoodNotes or Notability), and start whenever you're ready. Instant digital download. No physical item will be shipped.

  • 3 phases (Stabilize, Build, Become) to rebuild discipline step by step, not all at once
  • 34 printable A4 pages. Download, print at home and start whenever you're ready
  • Three 30-day habit grids to tick off your Daily 5 and watch your streak grow
₹179₹399-55%Buy Now
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The Fitness Playbook

Simple tools for building a stronger body & a more disciplined life.

Winter Arc 90 Day Tracker

Winter Arc 90 Day Tracker

Winter Arc: 90-Day Tracker (Printable PDF) Stop starting over. Winter Arc is a 90-day printable tracker that helps you build discipline one small promise at a time. It works in three phases, Stabilize, Build and Become , so you start with the basics and build up, instead of changing everything at once. What's inside (34 pages, A4): A personal contract and a "starting line" scorecard Three 30-day habit grids to track your Daily 5 13 weekly reviews: Keep, Stop, Start and One Win Day 30, 60 and 90 check-ins to see how far you've come A 7-Day Courage Challenge and the NEXT framework to find your direction A "bad day" reset page with the 24-Hour Rule, so one missed day doesn't become two A printable daily page, a Day 90 letter to yourself, and notes pages How it works: Download the PDF, print it at home (or use it on a tablet with GoodNotes or Notability), and start whenever you're ready. Instant digital download. No physical item will be shipped.

₹179₹399-55%Buy Now

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