Stop Overthinking: 10 Simple Ways to Quiet Your Mind, Decide Faster and Feel Calm Again

Does your mind replay old conversations, imagine worst-case scenarios or go round in circles at night? You're not alone, and you're not broken. Overthinking is a habit, and this book shows you how to change it.

Stop Overthinking is a short, practical guide with one idea and one simple exercise in every chapter. No long theory, just tools you can use today.