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Soul and Skill Academy

Soul and Skill Academy

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Soul and Skill Academy is a personal growth and learning platform dedicated to inspiring positive thinking, inner strength, creativity and practical life skills. Through books and learning resources, we encourage people to learn, create, practice and grow. Our mission is to empower individuals to overcome challenges, discover their potential and create a more confident, meaningful and fulfilling future.

Change the Channel - How to Rewire Your Thoughts, One Reframe at a Time by "Soul and Skill Academy"

Change the Channel - How to Rewire Your Thoughts, One Reframe at a Time by "Soul and Skill Academy"

Change the Channel: How to Rewire Your Thoughts, One Reframe at a Time Every one of us has a voice in our head that comments, predicts what will go wrong and tells us who we are. Most of the time we never chose it, and we barely notice it is on. Change the Channel from Soul and Skill Academy teaches you to hear that voice, question it and switch to thoughts that are true, balanced and useful. It is not about forced positivity or ignoring real problems. Across twelve chapters, you’ll learn simple tools: catching automatic thoughts, spotting thinking traps, reframing with “Catch, Check, Change,” turning anxiety into excitement, speaking to yourself by name, practicing realistic optimism, escaping the comparison trap, replacing the inner critic with a coach, containing worry, choosing your inputs, celebrating small wins and keeping a daily notebook. Each chapter opens with a relatable imaginary story, explains the idea and a five-step method, then presents a real case study from figures such as Aaron Beck, Viktor Frankl, Martin Seligman and Marcus Aurelius. A checklist, self-experiment, scored self-evaluation and 7-day challenge follow. Bonus tools include a dashboard, toolkit, 30-day plan, journal and glossary. Practical, honest and gentle, it is for anyone ready to rewire their thinking, one reframes at a time.

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The Still Point - 12 Practices for a Calm Mind in a Noisy World By "Soul and Skill Academy"

The Still Point - 12 Practices for a Calm Mind in a Noisy World By "Soul and Skill Academy"

The Still Point: 12 Practices for a Calm Mind in a Noisy World Between the morning alarm and the last notification at night, many of us lose touch with our inner calm. The Still Point from Soul and Skill Academy helps you find it again, without a mountain retreat, a monastery or an hour of spare time. Across twelve chapters, you’ll learn simple, practical mindfulness practices: noticing thoughts without judging them, using the breath as an anchor, managing stress, balancing screen time, practicing gratitude, eating mindfully, resting without guilt, riding out difficult emotions, listening with full attention, letting go, staying calm at work, and turning stillness into a daily habit. Every chapter opens with a short imaginary story about an everyday struggle you’ll recognize, then explains the idea and a five-step method. A real case study follows, drawn from figures such as Jon Kabat-Zinn, Phil Jackson’s Chicago Bulls, Google’s “Search Inside Yourself” programme, Nelson Mandela and Kiran Bedi’s work at Tihar Jail. Each chapter closes with a checklist, a self-experiment, a scored self-evaluation and a 7-day challenge. Bonus tools include a Calm Dashboard, a one-page toolkit, a 30-day plan, a journal and a glossary. Gentle and practical, it is for anyone seeking a calmer mind, one small practice at a time.

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Create Your Future - Creativity and Problem-Solving Skills for a Changing World by Soul and Skill Academy

Create Your Future - Creativity and Problem-Solving Skills for a Changing World by Soul and Skill Academy

Create Your Future: Creativity and Problem-Solving Skills for a Changing World is a 71-page self-development workbook from Soul and Skill Academy. Its central argument is that creativity is not a gift reserved for a few people but a set of habits anyone can learn through practice. The book teaches 12 skills, one per chapter: breaking the “I’m not creative” myth, asking better questions, observing closely, finding root causes, generating many ideas, connecting unrelated fields, using constraints, designing around real people, prototyping, learning from failure, collaborating, and turning ideas into action. Every chapter follows the same format. It opens with a short story about an imaginary character, then explains the skill, gives a five-step method and presents a real case study, such as Velcro, Post-it Notes, the Polaroid camera, Dyson’s vacuum cleaner or Aravind Eye Care. Each chapter ends with a quick exercise, a self-evaluation scored out of 40 (Explorer, Builder or Innovator), and a 7-day challenge. The book closes with a progress dashboard, a one-page toolkit and a 30-day plan at 15 minutes a day. The recurring message is to start small, understand a problem before solving it, and treat setbacks as useful data. The future, it says, is something we create “one idea and one small action at a time.”

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Rise Within - 12 True Stories of Courage, Mindset and Mastery by Soul and Skill Academy

Rise Within - 12 True Stories of Courage, Mindset and Mastery by Soul and Skill Academy

Rise Within – 12 True Stories of Courage, Mindset and Mastery is an inspirational personal-growth ebook by Soul and Skill Academy. This book takes readers through 12 inspiring real-life stories of individuals and organisations that overcame challenges, rejection, failures and uncertainty to achieve remarkable things. Through the journeys of personalities such as Arunima Sinha, J.K. Rowling, Dhirubhai Ambani, Kiran Mazumdar-Shaw, Colonel Sanders and others, readers discover powerful lessons about resilience, persistence, confidence, discipline, creativity, leadership and personal growth. More than just an inspirational book, Rise Within encourages readers to put these lessons into practice through: 12 real-life inspirational stories and practical lessons. Self-evaluation questionnaires to understand personal strengths and areas for improvement. Seven-day action challenges to build better habits. Reflection exercises to develop self-awareness. A personal Growth Dashboard to track progress. Who should read this book? Anyone who wants to overcome self-doubt, develop a positive mindset, build confidence, improve their skills, face challenges and make meaningful progress in life. The core message of the book: You don't need perfect circumstances to begin. You need the courage to take the next step. Real growth happens when inner strength meets consistent action.

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The Quite Fire - Motivational Stories & Practices By Soul and Skill Academy

The Quite Fire - Motivational Stories & Practices By Soul and Skill Academy

The Quiet Fire – By Soul and Skill Academy The strength within you doesn't always make noise. Sometimes, it simply refuses to give up. The Quiet Fire is about discovering the inner strength that helps you face life's challenges, overcome self-doubt and keep moving forward, even when nobody sees your struggles. It explores the power of silent determination, emotional resilience, self-belief and personal transformation. It reminds us that real growth doesn't always happen through dramatic changes; often, it begins with small decisions, quiet courage and the determination to become better every day. This ebook encourages readers to trust their inner strength, stay committed to their journey and turn challenges into opportunities for growth. A reminder that you don't need to be loud to be powerful. You just need to keep your fire alive. By Soul and Skill Academy – Skills for Life. Creativity for Tomorrow.

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