Rise & Restore: A Practical Guide to Self-Improvement and Self Care
Busy rehte ho, phir bhi lagta hai ki aap better nahi ho rahe? Rise & Restore aapko sikhata hai ki growth aur rest saath-saath kaise chalte hain, chhote aur easy steps ke saath.
Is book ke andar aapko milega:
9 short chapters: self-awareness, growth mindset, sleep aur food, stress management, habits, boundaries, focus, relationships aur self-compassion
Har chapter ke end mein ek simple "Try this today" exercise
One-page Quick Checklist (daily, weekly, monthly)
7-day, 30-day aur 90-day Action Plan, taaki padhna sach mein change mein badle
Ye book kiske liye hai: students, working professionals, parents, aur har wo insaan jo bina bade budget ya free time ke apni life behtar banana chahta hai.
Seedhi bhasha, practical tools aur no-fluff approach. Aaj hi padhna shuru karein aur pehla chhota step lein.
What you'll get
- 9 simple chapters: self-awareness, habits, stress, sleep, boundaries aur self-compassion, sab ek hi
- Roz ka "Try this today" exercise: har chapter ke end mein ek chhota action, jo aaj hi shuru kar sakt
- Quick Checklist: daily, weekly aur monthly checklist, jise print ya phone mein save kar sakte ho
- 7, 30 aur 90 din ka Action Plan: padhne ke baad kya karna hai, step-by-step
- Easy language, no fluff: students, professionals aur parents sab ke liye, bina bade budget ya free t