A day-by-day 30-day starter-foods plan with 20 simple recipes, shopping lists and printable trackers.

Starting solids can feel overwhelming. This printable guide takes the guesswork out of your baby’s first month of solid foods, with one clear step for every day.

What’s inside

• A 30-day planner with one food focus per day

• 20 easy, salt-free and sugar-free recipes, from smooth purees to soft finger foods

• A step-by-step allergen introduction guide

• Four weekly shopping lists

• Batch cooking, storing and freezing guide

• Printable trackers for new foods, allergens, favorites and weekly reflection

Perfect for

• Parents of babies around 6 months who are ready for solids

• Families who want a simple plan and don’t want to search for recipes

• Gift-givers for new parents and baby showers

Format: PDF, instant download. Print it or use it on your phone or tablet.

This book is general information, not medical advice. Please check with your pediatrician before starting solids.