THE ANXIETY-FRIENDLY PLANNER

Most planners are built for a calm brain — this one isn't. Written by registered nurse Sana Das, The Anxiety-Friendly Planner pairs fast, research-backed grounding techniques (box breathing, the physiological sigh, cold water grounding) with a daily and weekly scheduling framework built around how an anxious nervous system actually works. Not about eliminating anxiety — about giving it room to breathe. Educational only — not a substitute for therapy.