Nutritional guide e-book

Here's a store-listing description for the e-book. If you meant something else (a PDF metadata description, a cover blurb or a description of a chapter), tell me and I'll change it. The Complete Guide to Diet, Health & Healthy Foods A Practical Guide to Balanced Nutrition, Smart Eating, Meal Planning and a Healthier Lifestyle Eating well shouldn't be confusing. This all-in-one guide explains nutrition in simple, practical language and shows you how to turn it into everyday meals, whatever your budget, culture or lifestyle. Inside you'll find: Nutrition basics: macronutrients, vitamins, minerals, hydration, calories, food labels and gut health Healthy foods: fruits, vegetables, grains and millets, proteins, nuts, dairy and traditional diets Diet planning: balanced plates, weekly meal plans, portion control, vegetarian and non-vegetarian patterns, and eating well on a student budget Fitness and goals: healthy weight, muscle building, exercise nutrition, sleep and sustainable habits 25+ simple recipes, plus 7-day and 14-day meal plans Tools: meal planner, grocery checklist, substitution guide, myths vs facts, FAQs and glossary In every chapter: a summary, 5 review questions and practical tips Who it's for: beginners, students, busy professionals and anyone who wants a science-based, realistic approach to healthier eating. Note: No crash diets, detox claims or miracle foods. This book is for general education and does not replace advice from a doctor or registered dietitian.