The 7-Day Study Reset.
Padhai karni hai, par phone aur procrastination roz jeet jaate hain?
The 7-Day Study Reset is a simple, practical workbook for college students and competitive exam aspirants. It does not give big promises or motivational speeches. It gives you one clear task a day for 7 days, so you can understand your habits, fix your routine and protect your focus.
What you will do in 7 days
Day 1: Audit your current habits
Day 2: Clean your study environment
Day 3: Create a realistic timetable
Day 4: Complete focused study sessions
Day 5: Reduce phone distractions
Day 6: Plan and revise
Day 7: Review progress and build next week's routine
Inside the workbook
A 20-question self-assessment to find your weak areas
Chapters on procrastination, realistic routines, phone control and focus
Sample timetables for college students and aspirants
Active recall and spaced revision methods
Printable planners and trackers: daily planner, weekly planner, habit tracker, distraction log, focus tracker, weekly reflection sheet, revision tracker and error log
A 30-day continuation plan, 30-day habit tracker, printable checklist and personal commitment page
Important: This book gives you a system, not a shortcut. No rank or job comes without effort, and results depend on the work you put in.
Written by Anurag, a third-year engineering student who sees every day how phones eat into students' study time.
What you'll get
- 7-day reset challenge with one task per day
- Self-assessment to find your biggest problem
- Realistic timetable templates for college and exam prep
- Phone-control plan: notifications, phone-free sessions, desk setup
- 25-minute focus system with active recall and spaced revision
- 8 printable planners and trackers 30-day plan to stay consistent after the first week
- Bonus: 30-day habit tracker, checklist and commitment page
About the creator
🧠 Practical Guides & Growth Blueprint 📚 Official eBook Link Coming Soon! ⏳ 🔔 Follow & Turn on Notifications 📩 [email protected]
🏬 Visit storeFrequently asked questions
Is this only for competitive exams?
No. It works for college semester exams too. The sample timetables cover both college students and aspirants.
Do I need to print it?
No. You can use it on your phone or laptop and copy the worksheets into a notebook. Printing helps because writing by hand works better.
How much time does it need each day?
About 60 to 90 minutes a day for 7 days, on top of your normal study time.
Will this guarantee a good rank or marks?
No. It helps you build better habits and focus. Results depend on your effort and preparation.
Is it in Hindi?
The book is in simple English. The reel and promotions use Hinglish.
What if I miss a day?
Do that day's task the next day and carry on. Chapter 7 shows how to restart without guilt.