30 Days of Discipline The 30-Day Challenge to Build Habits, Self-Control and a Stronger Mind

Full Description

Do you start strong, then quit after a few days?
You are not lazy. You just need a simple plan and a little push every day. This ebook gives you both.

30 Days of Discipline is a 55-page guide that takes you step by step for 30 days. Each day takes only 10 to 15 minutes. You do not need any special tools or experience.

Every day you get:

• A famous quote from thinkers like Jim Rohn, Marcus Aurelius, Epictetus, Benjamin Franklin and Thiruvalluvar

• A short story that makes the lesson easy to remember

• Simple advice in plain English

• A small 3-task challenge to complete

• A reflection space to write your thoughts

Plus these bonus pages:

• Weekly review pages for Weeks 1 to 4

• A 30-day tracker

• A “If You Slip” reset plan

• A morning and evening routine planner

• 10 rules of a disciplined life

• A certificate of completion

Inside the 4 weeks, you will learn to:

• Week 1: Wake up on time, control your phone, move your body and rest well

• Week 2: Start small, plan ahead, do the hard thing first and show up on bad days

• Week 3: Say no, handle urges, focus deeply and get back up after a fall

• Week 4: Build a new identity, trust the process and plan your next 90 days

This ebook is for you if:

• You want to build better habits

• You are a student, a working person or a job seeker who wants more focus

• You want a simple, step-by-step plan, not heavy theory

Format: PDF ebook, 55 pages. You can read it on a phone, tablet or computer, or print it.

Start today. One day at a time.