Eat Well, Live Well A Practical Guide to Healthy Foods, Balanced Eating, and Habits That Last

Eating well doesn’t have to mean strict rules, expensive ingredients, or starting over every Monday.

• Eat Well, Live Well is a practical guide to healthy foods, balanced meals, and habits that can work in real life. Learn about the building blocks of food, make sense of nutrition labels, and find flexible ways to plan, shop, cook, and enjoy meals