30-Day Fitness Guide: Fat Loss + Muscle Gain💪 30-DAY FITNESS GUIDE — FAT LOSS + MUSCLE GAIN

💪 30-DAY FITNESS GUIDE — FAT LOSS + MUSCLE GAIN Ready to build better fitness habits? This beginner-friendly guide helps you get started with gym workouts, affordable Indian nutrition, and a simple daily routine. 🔥 WHAT YOU'LL GET ✅ Complete 30-day workout calendar for gym beginners ✅ Chest, back, shoulders, arms, legs, and core workouts ✅ Affordable Indian meal ideas using everyday foods ✅ Protein and nutrition basics for muscle recovery ✅ Fat-loss guidance and healthy habits ✅ Warm-up, recovery, and gym safety tips ✅ Daily habit tracker and weekly progress tracker 🥗 MADELIFE REAL LIFE No expensive diet foods or complicated routines required. Learn how to make practical choices using foods such as eggs, dal, soy chunks, rice, roti, curd, and vegetables. 🎯 WHO IS THIS FOR? • Gym beginners • Students and budget-conscious fitness enthusiasts • People who want to improve strength and fitness • Anyone looking for a structured 30-day starting plan 📘 FORMAT: Digital PDF ebook ⏳ DURATION: 30-day program 💰 INTRODUCTORY PRICE: ₹69 Start small. Stay consistent. Build stronger habits. A PageVault ebook — Better You. Bigger Dreams. Results vary by individual. This guide provides general educational information

• 30-day beginner gym workout plan
• Daily habit tracker
• Protein and nutrition basics