Breakup Recovery in 30 Days

Breakup ke baad dil bhaari hai, dimaag me wahi baatein ghoom rahi hain, aur samajh nahi aa raha ki kahan se shuru kare? 💔

“Breakup Recovery in 30 Days” ek simple, step-by-step Hinglish ebook hai jo aapko 30 din ka clear plan deta hai. Roz sirf 10-15 minute: ek chhota chapter padho, ek task karo.

4 hafte, 4 padaav:
✅ Hafta 1: Sambhalna aur sthir hona (No Contact, triggers, routine)
✅ Hafta 2: Dard ko samajhna (closure, guilt, overthinking, raat ki yaadein)
✅ Hafta 3: Khud ko dobara banana (self-worth, boundaries, naye shauk)
✅ Hafta 4: Aage badhne ki taiyaari (patterns, red flags, rebound se bachna, healthy relationship)

Is ebook me kya milega:
📘 30 chapters, roz ka ek practical task
🆘 SOS page: “Aaj bahut yaad aa rahi hai” ke liye
✍️ 30-Day Journaling Worksheet
📅 No Contact Tracker
✔️ 10 Do’s aur 10 Don’ts cards
🧭 “Professional madad kab lein” guide

Ye ebook kiske liye hai:

• Jinka haal hi me breakup hua hai

• Jo overthinking aur ex ki yaadon me atke hain

• Jo apne aap par dobara kaam karna chahte hain

• Ladke aur ladkiyan, dono ke liye

Format: PDF | 47 pages | Hinglish (Roman script) | Mobile-friendly

Zaroori baat: Ye ebook self-help aur emotional support ke liye hai, therapy ya medical treatment ka substitute nahi hai. Healing ki speed har insaan ki alag hoti hai. Agar dard bahut gehra ho ya khud ko nuksaan pahunchane ke vichaar aayein, toh kisi professional se turant madad lein.

Aaj se shuru karo, kyunki aapki healing ka pehla din aaj hi ho sakta hai.