Eat Well, Live Well: The Complete Guide to Diet, Health & Healthy Foods

Healthy eating doesn’t have to be confusing. Eat Well, Live Well takes you from the basics of nutrition to a daily routine you can keep up, in 16 clear chapters.

You’ll learn:

How carbohydrates, protein, fats, vitamins and hydration affect your energy and health

Which fruits, vegetables, whole grains, millets, proteins and healthy fats to put on your plate

How to eat for specific goals, including weight management, heart health, blood sugar, gut health, immunity, mood and sleep

How to read food labels and avoid popular diet myths

How to plan meals, shop on a budget and cook in healthier ways