Calm Mind: 21-Day Stress and Focus Workbook for Students
Exams, expectations and screens piling up? This fill-in workbook gives you one small practice a day for 21 days.
What's inside:
• 21 daily practice pages with writing prompts and a mood tracker
• 3 weekly review pages
• Calm toolkit: breathing, grounding and quick resets
• Sleep checklist and weekly study planner
• Exam-day plan
• A guide for parents and teachers
• Where to find help when stress feels bigger
Made for school and college students in India. Print it or fill it in on your device.
What you'll get
- • 36-page fill-in workbook, instant PDF
- • 21 daily practices, 10 to 15 minutes each
- • Calm toolkit and exam-day plan
- • Sleep and study planners
- • Printable or fill on your device
About the creator
Practical AI prompt guides and ebooks for freelancers, creators and small business owners.
🏬 Visit storeFrequently asked questions
Q1. Who is this workbook for?
A. School and college students who feel stressed about exams and studies. Parents and teachers can use it too.
Q2. How does it work, and what format is it?
A. It's a 36-page PDF with one 10 to 15 minute practice for each of 21 days. You can print it or fill it in on your phone or computer. You get the download right after payment.
Q3. Is this medical advice?
A. No. It is general self-care and study-skills guidance, not a replacement for a doctor or counselor. The book also has a "When to Ask for Help" page.
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