Dopamine Detox

nside you'll get:

• 🧠 Understand dopamine & reward loops

• 📱 Break excessive scrolling

• 🔕 Build a distraction-free phone

• 🎯 Rebuild your attention span

• 🌅 Create better morning & evening routines

• 📚 Study/work without constant distraction

• 🧘 Learn to tolerate boredom again

• ⚡ 24-hour reset

• 🔥 3-day reset

• 🧠 7-day deep reset

• 📆 Complete 30-day challenge

• 📊 Habit & screen-time trackers

• ✍️ Reflection worksheets

• 📜 Personal Digital Discipline Contract