30-Day PCOD-Friendly Diet Plan with Recipes | Budget-Friendly Indian Meal Planner | By M_j

🌿 30-Day PCOD-Friendly Diet Plan with Recipes

Looking for simple, budget-friendly meal ideas to support a balanced lifestyle with PCOD/PCOS?

This practical digital cookbook by M_j includes 30 days of familiar Indian meals, simple recipes, ingredient quantities, and step-by-step cooking instructions.

✨ What’s Inside?

- 30-day breakfast, lunch, snack, and dinner plan

- Simple Indian vegetarian and egg/non-vegetarian meal options

- Ingredient quantities and cooking methods

- Easy recipes using everyday kitchen ingredients

- Affordable weekly shopping list

- Portion guidance and balanced meal ideas

- Simple lifestyle and healthy eating tips

💚 Perfect For

- Beginners looking for meal-planning ideas

- People who prefer affordable homemade Indian food

- Busy individuals who want help organising daily meals

- Anyone interested in learning about balanced eating with PCOD/PCOS

📘 Format: Digital PDF eBook

✍️ Created by: M_j

Start planning your meals one day at a time with simple recipes and practical ideas.

Please Note: This is a general educational meal-planning guide, not a medical treatment or personalised diet prescription. Individual needs vary, and no specific health outcome is guaranteed. A digital PDF will be delivered; no physical product will be shipped.