The 100 Gram Guide

Hi, I'm Keerkani. I make simple, easy-to-read food guides for Indian homes. My first book, The 100 Gram Guide, shows calories, protein, fibre and calcium for everyday foods, with Tamil names, so you can plan meals without guessing. General information only, not medical advice.

Product title

The 100 Gram Guide: Calories, Protein, Fibre & Calcium of Everyday Indian Foods (PDF)

Product description

📘 200-page PDF | 182 foods | One page each

Inside:

✅ Vegetables, fruits, millets, dals, dairy, eggs, meat, fish, nuts and seeds

✅ Calories, protein, carbs, fat, fibre, calcium, iron per 100 g

✅ Quick table for 30 g to 200 g servings

✅ Tamil names in English letters (Murungai keerai, Kezhvaragu, Thinai…)

✅ Top lists: highest protein, fibre and calcium foods.