THE HEALTHY PLATE

Confused by diet advice? The Healthy Plate cuts through the noise with a clear, science-based guide to eating well every day, using familiar Indian and global foods.

Inside: nutrition basics, 55+ foods with benefits and portions, five ready-made daily diet charts, a plate method, a weekly shopping list and a 30-day action plan.

Perfect for beginners, busy professionals, parents, and anyone who wants simple, sustainable healthy eating without extreme diets.

Educational content only, not medical advice. Consult your doctor or dietitian for personal health conditions.