DESI PROTEIN KITCHEN

Walk into any Indian home and you’ll find it: golden besan, earthy moong, a pot of rajma on the slow simmer, a bag of soya chunks waiting in the cupboard. For generations, these everyday ingredients have fed families well. The Desi Protein Kitchen shows you how to use them to eat strong, stay full, and spend less.

Inside are 60 simple, flavour-packed recipes, each with the protein and cost per serving listed, so you always know what your rupee is buying.

What you’ll find inside:

• Breakfasts that keep you going, from crisp moong chillas to egg bhurji with sprouts

• One-pot dinners ready in 30 minutes or less

• Lunchbox favourites like stuffed parathas and protein-packed rice bowls

• Veg, egg and chicken options, so everyone at the table is covered

• Weekly meal plans for ₹100, ₹150 and ₹200 a day

• A smart pantry guide on what to buy in bulk, what to sprout at home, and where to save

• Classic pairings like dal-rice and rajma-chawal, explained simply

One-Line Hoo

“Your pantry is already a protein powerhouse.”