MENSTRUAL CYCLE YOGA

MENSTRUAL CYCLE YOGA — THE COMPLETE E-BOOK

Discover a gentler, more mindful approach to menstrual wellness.

🌸 Inside your guide:

• Yoga practices for all four menstrual-cycle phases

• Step-by-step yoga pose instructions

• Gentle routines for period discomfort

• Breathing exercises and guided relaxation techniques

• Nutrition, hydration and lifestyle guidance

• PMS self-care and safety precautions

• Daily practice schedules

• Menstrual symptom trackers and journal pages

✨ Format: Digital PDF e-book
📱 Read on: Mobile, tablet or computer
🎯 Ideal for: Yoga beginners and wellness enthusiasts

A practical educational resource to help you understand your cycle and build a comfortable, consistent self-care routine.

Educational content only. Not a substitute for medical diagnosis or treatment.