A Calmer Workday

Work can bring purpose and connection, but heavy workloads, constant pressure and unclear expectations can take a toll.

A Calmer Workday is a practical, illustrated guide to supporting mental wellness in corporate offices. Across 25 pages, it offers:

• Everyday ways to notice and manage work stress

• Conversation starters for workload and boundaries

• Guidance for managers on listening and providing support

• Workplace changes that address sources of stress

• A 30-day action plan, worksheets and an illustrated field guide

• Information on seeking professional help, including Tele-MANAS in India

Designed for employees, managers and workplace teams, this ebook combines personal practices with practical ideas for improving the work environment. It is educational material and does not replace professional care.