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Diva Kar

Healthy foods and nutrition tips 💡
Healthy Foods Nutrition Tips 💯

Healthy Foods Nutrition Tips 💯

# Healthy Foods & Simple Nutrition Tips – Your Everyday Wellness Guide 🥗 **Eat Better. Feel Better. Build Healthy Habits!** Want to make healthier food choices without making your daily routine complicated? This beginner-friendly ebook helps you understand balanced meals, nutritious foods, hydration, and practical eating habits using simple explanations and familiar food examples. ### 📘 What's Inside? ✅ How to build a balanced plate ✅ Healthy food groups and their nutritional benefits ✅ Easy breakfast, lunch, dinner, and snack ideas ✅ Simple hydration and fibre tips ✅ Food-label reading and food-safety basics ✅ Budget-friendly shopping and meal preparation ✅ A 7-day healthy-habit challenge ✅ Shopping checklist and personal worksheets ### 🎯 Who Is This Ebook For? * Students and busy professionals * Beginners learning about nutrition * Individuals looking for practical meal ideas * Anyone interested in building healthier everyday habits ### 📥 What You Receive * Digital ebook in PDF format * Practical food and meal ideas * Shopping checklist * Printable habit tracker **Product format:** PDF digital download **Suggested launch price:** ₹99 **Access:** Read on your phone, tablet, or computer. Start with simple changes, discover practical food choices, and build habits that fit your lifestyle! *Disclaimer: This ebook provides general educational information and does not replace personalised medical or nutritional advice. It does not promise weight loss or treatment of any disease.*

₹49₹199-75%
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