PHONE A-DDICTION RESET 21 Day Challenge— Take Back Your Time & Rebuild Your Focus
Kya aap bina kisi specific reason ke baar-baar phone check karte hain? Kya scrolling mein expected se zyada time chala jata hai aur important kaam ke liye focus banana difficult lagta hai?
21-Day Phone Use Reset ek practical, action-based digital wellness workbook hai jo aapko 21 din mein apne phone-use habits ko observe karne, unnecessary distractions ko reduce karne aur healthier phone boundaries create karne mein help karta hai.
Har din aapko milega:
🌅 Morning — 1 simple task
📵 Day — 1 practical phone boundary
🌙 Night — 1 reflection
Iske saath aapko milenge Screen-Time Tracker, Habit Tracker, 21-Day Calendar, Reward System, Phone-Free Zones Planner, Personal Phone Rules aur Anti-Scroll Plan.
Ye sirf padhne wali eBook nahi hai — ye ek practical workbook hai jise aap daily use kar sakte hain.
What you'll get
- ✅ Complete 21-Day Phone Use Reset
- ✅ Screen-Time Tracker
- ✅ Phone-Free Zones & Times Planner
- ✅ Focus & Deep-Work Challenges
- ✅ Printable/Copy-Paste-Friendly Workbook Format
About the creator
📚 Ebooks & Digital Products 💡 Real Problems. Digital Solutions. 🚀 Learn | Grow | Improve
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