Fat Loss in 90 Days: The Practical Indian Guide

Transform your daily habits with a practical guide to healthier eating and regular exercise.

Discover Indian vegetarian and non-vegetarian meal plans, illustrated strength workouts, calorie and protein guidance, everyday recipes, grocery lists, and a 90-day progress tracker.

Designed for adults who want a structured approach to sustainable fat loss using familiar Indian foods.

Inside your e-book:

• 7-day vegetarian and non-vegetarian meal plans

• Calorie and protein calculation guide

• Illustrated strength-training exercises

• Three-phase, 90-day exercise programme

• Sleep, hydration, and stress-management tips

• Progress trackers and shopping lists

Start building healthier habits today.

Author: Dhamodharan

Note: This is an educational guide. Individual results vary, and the book does not guarantee a specific amount of weight loss.