HEALTHY WEIGHT MASTERBOOK

HEALTHY WEIGHT MASTERBOOK

40+ Foods for Healthy Weight Gain & Weight Loss

Tamil + English | Food Guide | Diet Plans | Exercises | Tips

Chapters to include

1. Understanding healthy weight gain and weight loss.

2. 40+ healthy foods with benefits.

3. Foods for healthy weight gain.

4. Foods for healthy weight loss.

5. Protein, carbohydrates, healthy fats and fibre.

6. Tamil-style meal plans using familiar foods.

7. Breakfast, lunch, dinner and snack ideas.

8. Vegetarian and non-vegetarian food options.

9. Beginner home exercises for weight gain and weight loss.

10. Walking, strength training, yoga and stretching.

11. Daily routines and portion-control tips.

12. Common diet mistakes and healthy habits.

13. 7-day sample meal plans.

14. 30-day healthy lifestyle plan.