Phone Se Dosti: Screen Time, Teenagers & Peace at Home
Phone ko lekar daily fights ho rahe hain? Ye book help karegi.
Phone Se Dosti parents ko teenagers ke screen time, gaming, social media, phone rules aur online safety ko better way mein handle karna sikhati hai.
Isme real situations, ready-to-use scripts, 21-Day Family Reset, Family Phone Agreement aur practical worksheets hain.
Simple. Practical. India-focused.
What you'll get
- Practical India-focused parenting guide for parents of teenagers
- 8 real-life situations covering common phone and screen-time conflicts
- 3-Day Screen-Time Audit to understand current phone-use patterns
- 21-Day Family Reset with a step-by-step approach
- Weekly family tracker and print-ready worksheets
- 25 screen-free ideas for spending meaningful time together
- Focuses on healthier habits, better communication and calmer homes—not banning phones
About the creator
Frequently asked questions
Is this book only for parents of teenagers?
It is primarily designed for parents of teenagers, but many of the strategies can also be adapted for younger children and older teens.
Is the goal to completely stop my child from using a phone?
No. The book explicitly moves away from a “zero screen time” approach. The goal is to help families use technology deliberately without allowing it to regularly disrupt sleep, study, relationships or responsibilities.
What if my child gets angry when I take the phone away?
The book addresses this situation directly. It provides practical guidance for understanding what is happening and scripts you can use to respond without immediately turning the situation into a larger fight.
What is the 21-Day Family Reset?
It is a structured three-week approach designed to help families understand their current habits, change the home environment and gradually build healthier routines.
Is this a medical or psychological treatment book?
No. It is not a clinical manual and does not diagnose addiction, anxiety, depression or other mental-health conditions. Situations requiring professional support should be handled by qualified professionals.
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