Lean Gains for Students
Free sample
2 of 13 pages
The rest is lockedTap a page to read the free sample
Lean Gains for Students: gain healthy weight and lean muscle with simple Indian food and basic workouts.
Slim and tired of being told to “just eat more”? This 13-page beginner guide shows you exactly what to do.
✅ Veg and non-veg meal plans using budget Indian foods
✅ Gym and home workout plans for beginners
✅ How to work out your own calories and protein
✅ 4-week starter plan and daily checklist
✅ Common mistakes, myths and safety tips
Made for students. No expensive supplements needed.
How you get it: Pay by UPI, then download the PDF instantly.
This ebook is for general education only and is not medical advice. If you are under 18 or have a health condition, talk to a doctor first.
What you'll get
- 13-page beginner guide for students
- Veg and non-veg meal plans on a budget
- Gym and home workout plans
- Easy calorie and protein calculator steps
- 4-week starter plan with daily checklist
About the creator
Frequently asked questions
Q: How do I get the ebook?
A: After paying by UPI, you can download the PDF from your buyer account. Having trouble? Message me on Instagram and I’ll send it to you.
Q: Do I need a gym?
A: No. The book has both a gym plan and a home plan with no equipment.
Q: Is it vegetarian-friendly?
A: Yes. It has both veg and non-veg meal plans using regular Indian food.
Q: Do I need supplements?
A: No. The plan is built around everyday food.
Q: Is this medical advice?
A: No. It’s general educational information. If you’re under 18 or have a health condition, talk to a doctor first.