Nourish Naturally

Inside, you'll learn how to build a balanced plate, choose everyday foods like dal, millets, eggs, vegetables and fruit, and cut back on excess sugar, salt and processed snacks without giving up your favourites. You get 25 easy recipes, from vegetable dosa and oats to grilled fish, chicken bowls and millet khichdi, plus 15 healthy snacks, simple homemade drinks and a ready 7-day meal plan with vegetarian and non-vegetarian options. The book also helps you plan and stick with it: a weekly grocery checklist, meal prep and budget tips, ways to eat well when you're out, a 30-day habit tracker and a printable weekly planner. Its weight-management chapter is realistic, with no crash diets, no quick-fix promises and no "fat-burning" foods. Perfect for: adults, young adults and anyone starting a healthier lifestyle. This book offers general nutrition information, not medical advice. If you have a medical condition, food allergy, or are pregnant, please check with a doctor or registered dietitian.