When your mind won't stop.An Islamic guide to overthinking.

When Your Mind Becomes Your Own Prison Have you ever laid your head on your pillow, exhausted from the day, only to discover that your mind has just begun its work? You replay a conversation you had hours ago. You wonder whether you said the wrong thing, whether someone misunderstood you, or whether you should have remained silent. You tell yourself that everything will be fine. You remind yourself to be patient. Perhaps you make du'a, recite Qur’an, or repeat the words “I need to trust Allah.” Yet the thoughts return. And after a while, another thought begins to trouble you: Why can't I stop thinking? Why am I worrying so much when I know that Allah is in control? Does this mean that my faith is weak? If you have ever asked yourself these questions, this ebook is for you.