THE INDIAN PREGNANCY NUTRITION & DIET GUIDE

Are you overwhelmed by what to eat—and what to avoid—during your pregnancy? Every aunt, grandmother, and neighbor has advice on what’s "good" for the baby, but you need a simple, trusted plan that fits your daily busy life. The Indian Pregnancy Nutrition Guide is a practical, trimester-by-trimester eating companion designed specifically for modern Indian homes. At just ₹99, this guide takes the guesswork out of your daily meals, helping you stay nourished, manage common pregnancy symptoms, and support your baby’s healthy development with familiar, delicious food. 🤰 What’s Inside the 21-Day Journey: Trimester-by-Trimester Roadmap: First Trimester (Weeks 1-12): Focus on gentle, easy-to-digest meals like Poha and Khichdi to handle nausea, fatigue, and food aversions. Second Trimester (Weeks 13-27): Protein and iron-rich meals (like Rajma, Chole, and Palak Dal) to support your baby’s active growth phase. Third Trimester (Weeks 28-Birth): Comfort-focused, high-fiber, and digestion-friendly options to prevent heartburn and prepare your body. Flexibility for Every Kitchen: Full 21-day menu with both Vegetarian & Non-Vegetarian variations, plus easy ingredient swaps if you can’t tolerate certain foods. Essential Food Safety Checklist: No-nonsense rules on what needs to be fully cooked, what to avoid, and safe kitchen habits to protect you and your little one. Traditional Foods, Modern Science: From iron-boosting Ragi to digestion-easing Lauki, get meal plans that respect traditional wisdom while meeting clinical nutritional g uidelines.